Stress has become an inevitable part of our modern lives, impacting our physical and mental well-being. However, the good news is that we possess the power to combat stress and reclaim our peace of mind through simple yet powerful lifestyle choices... (Read More)
We all have those days when we just feel worn out or seem to be hit with negative thoughts from all sides. Our thoughts can run our lives. Whether we're thinking positively or negatively, thoughts can have a direct impact on how we feel and even... (Read More)
Have you ever experienced the feeling of well-being or satisfaction after helping another person? It turns out this isn't simply an emotional response. Studies show that acts of service can actually benefit our overall health! And, what could be... (Read More)
Music has tremendous powers. It can move us to tears, get us excited, make us long for the past, or be hopeful about the future. And, science is showing us that the right music may actually reduce anxiety and stress, which can help your overall... (Read More)
What are some of the things you worry about? Would you say your stress level contributes to the amount you worry about certain things? You certainly aren’t alone.
One of the biggest challenges adults, especially older adults, face is managing... (Read More)
A post recently made the rounds on Facebook that listed questions you can ask your children to encourage conversation and get them to open up about their day. One of the questions was: What is one good thing that happened today?
It's a great... (Read More)
Is your life on autopilot? Each day begins with the alarm going off – and maybe it's met with a groan or two. But you manage to drag yourself out of bed, take a shower, and snag a quick bite of breakfast before rushing headlong out the... (Read More)
In the hustle and bustle of modern life, finding time to sit down together for dinner as a family might seem like a luxury. However, research shows that this simple act can have profound benefits for both parents and children. Beyond just nourishing... (Read More)